bokomslag Essentials of Managing Stress
Filosofi & religion

Essentials of Managing Stress

Brian Luke Seaward

Häftad

1389:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

Andra format:

  • 314 sidor
  • 2010
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
  • Författare: Brian Luke Seaward
  • Illustratör: illustrations
  • Format: Häftad
  • ISBN: 9780763775056
  • Språk: Engelska
  • Antal sidor: 314
  • Utgivningsdatum: 2010-03-05
  • Förlag: Jones and Bartlett Publishers, Inc