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Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi.
Total of 122 photos of the author doing each exercise. Best viewed in 8 1/2 x 8 1/2 soft cover or on a large e-screen.
The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.
- Format: Pocket/Paperback
- ISBN: 9781098309732
- Språk: Engelska
- Antal sidor: 86
- Utgivningsdatum: 2020-11-10
- Förlag: BookBaby