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Get mindful relief from stress with this mandala relaxation coloring book.
This easy mandala coloring book for adults and kids includes:
50 original designs, never seen before
beginner and intermediate designs
simple and easy for quick projects
suitable for adults and kids
unique designs created by the author, inspired by classic mandalas
perfect for meditation and relaxation
PREPARES YOU TO RELAX
with suggestions for music, breathing exercise, meditation, and a finger maze.
INCLUDES A COMPLETE MINDFULNESS MEDITATION
that you can use before coloring, after coloring, or any time, with online access to the guided meditation audio for streaming or download.
HELPS YOU FIND EFFORTLESS FOCUS
in your coloring without even trying.
INCLUDES A BOOK EXCERPT
from the author's acclaimed mindfulness book, The Relaxation Solution, and a bonus download.
- Illustratör: Stephen Diamond
- Format: Pocket/Paperback
- ISBN: 9798986294988
- Språk: Engelska
- Antal sidor: 114
- Utgivningsdatum: 2022-07-19
- Förlag: Empty Mind Publishing LLC