Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success

from one of the worlds top performance psychologistsa proven framework for overcoming the primary obstacle to success: fear

In more than 20 years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the most successful people experience fears of inadequacy. What sets them apart is their ability to pinpoint their fears and turn down the volume. 

In fear less, Grange walks you through the process of identifying and facing the fears that manifest in perfectionism, jealousy, self-criticism, and harsh judgment, and replacing those fears with acceptance, purpose, passion, or laughterto name just a few. And she provides effective fear-management techniques for facing moments of critical pressure, including:

• Processing through conscious tactics that bring the mind back to where you want it: the job at hand
• Distraction deliberately focusing on other tasks when theres nothing active to be done about what you actually fear
• Rationalization drawing on the actual facts and evidence to talk yourself through the situation

Our hidden fears are what make us feel our lives arent enough, that prompt us to spend our time worrying about competition, status, and control. Fear is what turns life into a battle, telling us we need to hide our real selves and that were not good enough.

fear less gives you the tools you need to practice your responses to fear in the same way elite athletes train for and perform at a big gamewith equally dramatic results. Youll gain the knowledge and insight you need to change your perspective and move beyond fear to a place of joy, fulfillment, and meaning.