Find Your Joy Here: A Creative Journal to Help Teens Release Sadness and Depression and Find Moments of Happiness Every Day

For teens struggling with depression or low mood, journaling can provide a therapeutic and creative outlet for personal expression. Written by teen mental health expert Lisa Schab--author of the self-help hit, Put Your Worries Here--this guided journal offers fun, hands-on tools grounded in evidence-based psychology to help teens release feelings of sadness onto the page, focus on moments of happiness, and seek out glimmers of joy in their lives. It's therapy that doesn't look like therapy!