Fit at 50

Follow personal trainer and influencer, Caroline Idiens six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in womens health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Carolines 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission a mission to show you that midlife can be the best time in a womans life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Carolines Circuits, and with Fit at 50 she can help you do the same.