Food & Mood Journal: A Tracking Guide to Connect the Food You Eat, the Emotions You Feel, and Increase the Healing Power of Deep Self-Love

Useable 8.5 x 11 workbook size!

Reclaim self-knowledge and understand how food makes you feel physically and emotionally. And--as importantly--learn about how your feelings affect your relationship with food. Health and wellness are dynamic and encompass every aspect of your big and beautiful life. Using this comprehensive journal, you can learn your patterns and--with joy and self-love--create healthy new ones.

This attention grabbing journal provides:

A consistent outlet for connecting food and overall wellness

A checklist for your journaling goals

A Mindful Eating Tip guide

A thoughtful list of "Am I" journaling prompts that assist you in exploring your mindset and inner self-speak

A sample journal page to guide your process (includes plant-based meal ideas!)

2 months of daily journaling pages for the morning, afternoon, and evening

Each day includes a page with extra space for inspiration, gratitude, recipe planning, and whatever else is on your mind

Each month includes journal prompts to ready you for the month ahead and provides mid-month and end of month reflections

The journal ends with three guided pages for further introspection

Positive affirmations are sprinkled throughout

Throughout this journal, notice the word love and move forward, seeking.
Since 2004, Tara Lee Clasen has been assisting women on their healing adventures. As a woman-focused physical medicine provider, also trained in Eastern medicine, she knows transformation is possible and knows that with reflection and self-love, your future is full of bright possibilities.