Mindful Movement Journal: A Tracking Guide to Connect the Motions You Make, the Emotions You Feel, and Increase the Healing Power of Deep Self-Love

A fitness routine isn't just about working out, it is about individual medicine, a way to fulfill the needs of your body while also caring for your mind and spirit. And with intentional stillness, each part of your Oneself repairs and rejuvenates. This journal asks you to do more than log a workout routine. It inspires you to notice how movement shows up in each aspect of your life. Are you tensing areas of your body during the day? Can you be mindfully aware of the way you move from one activity to the next? Whether you are a woman needing to increase stimulating mind-body activity or a woman needing to focus on slow breath and stretching, understating how movement affects your life is paramount to your wellness journey. Using this journal, you can find joy in all the many motions that make up your life.

This engaging journal provides:

A consistent outlet for connecting to your personal wellness routine

A checklist for your journaling goals

A Mindful Movement Tip guide

A thoughtful list of "Am I" journal prompts to stimulate self-discovery

A special page for writing your own motivating affirmations

A sample journal page to guide your process

2 months of daily journaling pages for the morning, afternoon, and evening

Each day includes a page with extra space for recording and manifesting additional wellness goals

Each month includes journal prompts to ready you for the month ahead and provides mid-month and end of month reflections

The guide ends with 3 reflective journaling pages

Self-love is a developing adventure. Throughout this journal, notice the word love and move forward, seeking.
Since 2004, Tara Lee Clasen has been assisting women on their healing adventures. As a woman-focused physical medicine provider, also trained in Eastern medicine, she knows transformation is possible and knows that with reflection and self-love, your future is full of bright possibilities.