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Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
- Format: Pocket/Paperback
- ISBN: 9780190863920
- Språk: Engelska
- Antal sidor: 136
- Utgivningsdatum: 2018-12-20
- Förlag: OUP USA