Habits for Healing

What impacts you doesn’t have to define you. A leading well-being educator and former social worker empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life

As a former counselor and social worker, Nakeia Homer has helped thousands of people see that the journey from surviving to thriving begins with your habits.

In Habits for Healing, Homer sheds light on simple, powerful acts that move us toward healing and help us escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps readers find healing in their everyday rhythms. For example:

• How a drive home from work can become an opportunity for self-care
• How keeping a daily to-do list is a surprising way to ease into acceptance 
• How the practice of becoming curious about others’ motivations frees us from taking their words personally

Through soul-stirring storytelling, life-affirming advice, and prompts for reflection, Homer holds space for readers to feel what they feel, uncover the source of their difficulties, and live in their true power. Written with warmth and deep insight, Habits for Healing is the next inspiring step on your mental health journey.