Hands-on Spiritual Liberation

Hands-on Spiritual Liberation guides you through the courageous steps of developing a happy and healthy spiritual life. It synthesizes meditation with nutrition, compassion, exercise and Reiki healing energy for optimum physical and spiritual development. Each chapter guides you in making powerful life changes through practical techniques that nurture your inner wisdom. This book saves lives.

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"This book provides a broad look at many of the options available to us today on planet Earth, and a remarkably deep dive into not just the latest research on nutrition and health, but also the many benefits offered by the world's wisdom traditions to awaken and activate our inner resources. By proactively engaging with the practices and insights revealed in these pages, we can live more creative and productive lives, and contribute to a more harmonious world."

Dr. Will Tuttle, author, The World Peace Diet

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"Hands-on Spiritual Liberation is undeniably one of the most important books of our time. Its pages hold the power to radically transform lives, awakening individuals to a new paradigm of justice and peace-a world where harmony prevails. This book is a transformative tool that holds the potential to shape lives in profound ways. It is a must-read for anyone seeking personal growth and spiritual awakening. Embrace the opportunity to embark on a life-altering journey-one that can truly change your life."

Nicolas Frauenfelder, Founder, Swees Plant Based Cheese