Healing Emotional Pain Workbook

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotionseven intensely distressing onesare a natural part of life. But if your emotions are so intense that theyre hurting your relationships or getting in the way of your happiness, its time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional painwhether its avoidance, internalization, or rumination. As a result, youll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, youll learn to: Stop avoiding and start showing up to your life Replace self-blame with self-compassion Make decisions based on your values, not your emotions Break free from repetitive negative thinking Increase psychological flexibility Accept your thoughts and emotionsrather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.