Home Workout For Beginners

"I bought it for me and now my wife is reading it and working out as well!"

"I don't see why any reader who does as instructed won't find complete success!"

"Perfect Starting Routine for an ""off-the-couch" person looking to get fit."

"I like the strategic approach of this guide. It is focused on long term fitness results."

"Very interesting and not your usual fitness book, sense of humour has James. Good buy"

"This book was equipped with all I need to know about a fitness program."

• Is accessible for ANYONE who wants to workout at home, in the office or even travels
• Uses minimal workout equipment
• Is an easy to start and follow guide for basic fitness that is extremely effective
• Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
• Is designed with whole body progression in mind
• Has a focus on longevity and the importance of planning and mind-set to guarantee your success
• It could make all the difference and it could be your missing link?

Want to start working out to lose weight or tone up but are not sure how

Want a solid guide that will give you life changing fitness results

Would like a straight talking, step by step training program to follow at your own pace

Would like information on health and fitness that will last you forever

Hi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.

I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.

I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here. :-)