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Want to get rid of belly fat but don’t know where to start?
Struggling to lose weight even with all the diets you have tried?
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If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it, but just don’t know how to get started.
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What’s you’ll learn:
- What is intermittent fasting?
- Benefits of intermittent fasting
- Do’s and Don’t’s of intermittent fasting
- What to expect while you are fasting
- List of foods to buy while on intermittent fasting
- 30-day intermittent fasting plan with meal guide and recipes for each day
- And so much more!
A lot of people who have tried intermittent fasting swear by its results. With this 30-day beginner’s guide to intermittent fasting, you’ll have everything you need to know on how to get started and how to keep at it!
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- Format: Inbunden
- ISBN: 9781647771188
- Språk: Engelska
- Antal sidor: 102
- Utgivningsdatum: 2019-12-22
- Förlag: Aiditorial Books