Keto Diet for Beginners

Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? If so, read on...

Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  

And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. 

According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost!

The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.

The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.

In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:

• One of the most powerful and proven weight loss strategies today - and how it will benefit your life - Page 12


• How Ketogenic Diet works and why it is effective in losing weight - Page 16


• A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items  - Page 59


• Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health - Page 97


• Healthy breakfast recipes to start the day right - Page 109


• Soup and salad recipes to help reduce calories intake - Page 131


• Snack and Side Dish recipes to give you that much needed energy in the middle of the day - Page 148


• Delicious Fish and Poultry recipes for overall wellness benefits - Page 170


• Healthy Pork and Beef recipes for increased body function support - Page 193


• Desserts and Treats to lighten up your day while helping you lose weight - Page 202


• How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan - Page 216


• How to Dine Out while on the Keto Diet to ensure a healthy lifestyle - Page 231


• The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet - Page 47