Kettlebell Workout

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you'll learn...

                  Workout principles

                  Using the russian kettlebell to get in shape

                  The kettlebell and cross fit training

                  Kettlebell wod exercises

                  Cross training

                  High intensity interval training

                  Making your metabolism work for you

                  How weight loss happens

                  Low carb diet

                  The paleo diet

                  Much, much more!

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.