Kettlebell Workout

This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettlebell training? This book is the only logical first step.

Here is a preview of what you'll learn...

      What is kettlebell training and why is it good for you

      How heavy should you lift?

      Amazing upper body excercises

      Amazing lower body excercises

      The ultimate combo exercises

      And much, much more!

Do you want to find a way to rapidly burn fat while still packing on muscle? Do you need to burn fat without feeling fatigued or having low energy levels? Are you sick of not being able to stick to a diet because of the limited food options?