Korperliche Fitness 5BX-Plan fur Manner, Taglich 11 Minuten 1

Familj

Korperliche Fitness 5BX-Plan fur Manner, Taglich 11 Minuten

Pocket

379:-

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102 sidor
2017

Based on the world famous Royal Canadian Air Force exercise plan. Progressive exercises take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive Gym fees. No group memberships. Just you, the book and eleven minutes a day. With a minimum of space required the full colour illustrated plans and exercises can be enjoyed by anyone, any time, anywhere. Get fit - Stay fit in the time it takes to drive to the gym.

Illustratör: 40 coloured charts and illustrations
Format: Pocket/Paperback
ISBN: 9781910843161
Språk: Engelska
Antal sidor: 102
Utgivningsdatum: 2017-02-09
Förlag: BX Plans Ltd