Living Pain Free

This essential self-help guide is for anyone suffering with chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, this book clearly and simply explains how chronic pain develops, and why an understanding of fascia, the main connective tissue in the body, is the key to restoring pain-free movement and health. This book informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches and exercises. Living Pain Free is an essential read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. This book will also benefit anyone interested in understanding chronic pain from a myofascial perspective. This includes family, friends and healthcare professionals.