bokomslag Love Hunger Weight-Loss Workbook
Familj

Love Hunger Weight-Loss Workbook

Frank Minirth Paul Meier Robert Hemfelt Sharon Sneed Don Hawkins

Pocket

319:-

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  • 368 sidor
  • 2004
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
  • Författare: Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, Don Hawkins
  • Format: Pocket/Paperback
  • ISBN: 9780785260226
  • Språk: Engelska
  • Antal sidor: 368
  • Utgivningsdatum: 2004-11-01
  • Förlag: HarperChristian Resources