Low Fodmap Diet

In the most sensitive subjects, or in the most stressed intestines, the combination of these symptoms can be translated into a real painful symptomatology, so annoying as to undermine normal daily life.

Inside this book you will find:

                  Your fodmap plan

                  Weekly meal plans

                  Low fodmap plan in action

                  More than 60 tasty recipes

Th poorly digested ugr can ull water nt the mll nttn and become food for the gut mrb tht live n ur ln, rultng in g. The gas and wtr n be trd in th intestine or stretch th nttn, contributing t trublng gut symptoms.