Master Emotional Intelligence - 7 Books in 1

Do you want to know what emotional intelligence looks like in everyday life?

Does your social life need a bit of a boost? Your job, your relationships? Have you ever wanted to understand the mind a little better?

If this sounds like you, then keep reading!

Emotional intelligence can transform your life. It's not as simple as reading body language, or just 'learning to say the right thing'. Being Emotionally intelligent can help you form better habits, control your emotions, and understand the world around you with fresh eyes.

Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and Overthinking

• How to control your ability without repressing it.
• How you can begin to protect yourself from toxic people.
• How to keep your mind and emotions healthy.

Self-Discipline: Mental Toughness Through Focus and Concentration

• How lacking self-discipline can cause real problems in your life.
• The problems that can cause a lack of self-discipline.
• How a self-disciplined lifestyle can help you.

Anger Management: Mindfulness Therapy Applying Emotional Intelligence

• Ways that anger can be a healthy emotion to feel.
• How to use laughter offset the problems with anger
• Positive thinking affirmations that can help you to calm your anger.

Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness

Discover:

• Information on the defining factors of DBT.
• The ways that you can change your thoughts by changing your behaviors.
• How you can begin to implement the concepts of DBT at home.

Habit: Building Self-Discipline, Persistence, Goal Setting, Gratitude, Forgiveness & Meditation

• How new habits are built, and how to break old habits in turn.
• Why self-discipline is needed in building new habits, and what causes low-discipline?
• Challenges you will face as you break these cycles.

Stoicism: Daily Stoic Practices Using Mindfulness & Silence

• The core belief systems of stoicism, broken down and easy to understand.
• How to use stoicism to navigate various emotions and conflict.
• How you can cultivate a greater sense of calmness within ...