Mastering Running

Run faster, stronger, and longerand remain injury free. With Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: Evaluating and refining running form to improve speed and endurance Exercises, stretches, and routines to prevent common age-related injuries Training programs for the mile, 5K, 10K, half marathon, and full marathon Proven strategies, used by todays top runners, that shave seconds off your time Mastering Running contains all the advice and instruction youd expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide youll rely on time and again to achieve your potential.