Mastery of Your Anxiety and Panic

Now in its 4th edition, Mastery of Your Anxiety and Panic: Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia.

The main focus of the treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow patients to become an active participant in their treatment. Over time, patients will learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.