Meniere Man. THE SELF-HELP BOOK FOR MENIERE'S VERTIGO ATTACKS

Meniere Man shows you exactly how he coped and managed acute vertigo attacks. If your vertigo is out of control, this is a book that can help take the fear and worry away. Techniques the author himself used everyday to manage meniere's vertigo and ultimately make a complete recovery from Meniere's disease for over twenty years now. HE SHARES ALL HIS POSITIVE, MINDFUL, SIMPLE AND EFFECTIVE WAYS THAT WORKED FOR A 100% RECOVERY. In this book find out what works to help prevent attacks and lessen the intensity of vertigo attacks. The Author own practical and successful, direct-action plan. A self-help guide you can use everyday.

Now you can have greater control over any vertigo attack. Follow the same simple strategy he calls BME (Beginning, Middle, End).

• How to predict an oncoming vertigo attack.
• How to take positive immediate action
• How to prevent an attack
• Reduce stress anxiety and severity during a vertigo attack
• Recover faster after a vertigo attack

This is a self-help focused book, with the same easy, simple techniques the Author used himself to ultimately live a full life again, free of Meniere's disease vertigo attacks.

Taking a unique perspective, based on his personal experience, this Meniere survivor, delivers an inherent understanding of the physical, emotional and mental effects of Meniere's vertigo and what you can do to help yourself. This is an holistic, positive, empowering approach to recovery.

ABOUT THE MENIERE MAN SERIES

When the Author was diagnosed with Meniere's, his ENT specialist handed him an A4 leaflet and told him to keep away from stress and to not eat salt. That was it! There were no books on the subject in bookstores or libraries. He had to take recovery into his own hands. He recorded daily accounts of what worked and didn't work, until he amassed four years of handwritten diaries, daily journals and notebooks.

Since publishing the first self-help memoir and a complete series of self-help books, the author hopes that the world for Meniere's sufferers, is a less frightening place.

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Similar related tags: inner ear, vestibular, low-sodium, low-salt, symptoms, vertigo, aural, audiometry, disability, diagnostic, onset-vertigo, ENT, specialist, deaf, deafness, otologist, cochlear.