Mental Immunity

Mental immunity is th foundation f emotional rln. The same w n which a ld r flu n drl th hlth f someone wh lrd ll, a mll tbk or trublng thught n do th m t mn wh nt "mntll mmun."

Good mntl immunity is ntl t living a full nd productive lf. In these COVID-19 pandemic r, we nd to tk gd care f ur mntl immunity - mnng taking tk of feelings, mtn, tr lvl, nd ng mhnm, vn gttng screened jut as u would fr vru physical illnesses'.

How do u vw lf' rumtn? D u the hllngng mmnt as opportunities to strengthen ur resolve to lv a h, jful lf? Or d u allow xtrnl vnt t b th dtrmnng ftr t your lvl of hn? In mmnt f adversity, r you bl to tht you r nt alone n ur uffrng nd rh out to others, or d you wthdrw into ur suffering? Hw r th ttrn working for u? If ur ttrn are nt wrkng as well you wuld like, r you wllng t mk th necessary hng tht mght bttr llw u to rmn jful rgrdl of wht life presents?

W ll knw th mrtn f hl mmunt, th bd' blt t rt d nd ward ff nvdr. But wht psychological mmunt? It the blt f the mind to resist negative thoughts, repel mtnl toxins, nd endure th ndulum wng of gn nd loss, j nd rrw, attraction and ruln. If ur hlgl immunity is trng, u l have mental tmn td with td nntrtn nd n memory l wth g.

Rmmbr, knwng something nd bng able to d it ntntl r tw very different things. Buldng nd rtng mntl immunity is a rt that rmt a greater sense of j, frdm, nd ease n ll aspects f our lv. Be tnt with urlf nd remember tht u r not alone.

In th book, you'll learn the following:

     What is mental immunity?

     All about resilience

     Why staying mentally healthy is very important

     How to develop mental resilience

     What makes you happy? 10 characteristics of resilient people

     Emotional resiliency - the courage to overcome fear

     Positive mental attitude - exploding the myth