Mental Toughness, Cognitive Behavioral Therapy, Anger Management

Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!

Mental Toughness:

If all you want to do is read a summary and get the point, the phrase is “Mental Toughness.” Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers:

     Analysis of famous figures and their method

     30 Days of inspiration 

     Guide to growth 

     Quotes to guide you through your day

     Actionable exercises that build your grit

    Lessons on life and decision making

Cognitive Behavioral Therapy:

The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. 

Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. 

• Learn the background of cognitive behavioral therapy and what makes it unique and special. 




• Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. 




• Explore the “four factor model” of behavior, which is a tool that will help you change your life. 




• Track the automatic thoughts that cause you pain and lead to behaviors that you regret. 




• Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. 




• Track cognitive distortions and learn to stop them in your own life. 




• Regulate your emotions and tolerate distress, even in the worst situations. 




• Learn to get stuff done even if you don’t feel like it. 




• Develop organizational skills and the ability to plan your life. 




• Solve problems and develop skills of resilience




• Learn mindfulness and how to be in the present 




• Improve your relationships with other people. 




• Conquer your fears through exposure therapy




• And more!

Anger Management:

This book will help you to understand anger, guide you to identify your ...