Overthinking, Photographic Memory, Habit Stacking

3 Books in1

Overthinking

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking?

Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression.

By being expressive, you will learn how to accept whatever you can’t change and only focus your energy on what you can control, this is the very first step to handling most of life’s challenging problems.

As you go through this self-book, you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, move on to greater heights, find freedom, become more productive, set new realistic goals, and attain feasible results.

Photographic Memory

Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. 

You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don’t have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge.

Inside you'll find:

Step 1:  Training Your General Memory

Step 2:   Use the Military Method

Step 3:  Improving Your Photographic Memory Diet

Step 4:  Sleeping for Memory’s Sake

Step 5:  Use Mnemonic Devices to Remember Almost Anything

Step 6:  Everyday Techniques:   Use the Senses

Step 7:  Use Techniques that Increase Cognitive Activity and Add to Your Memory

Step 8:  Take Steps to Increase Mental Alertness

Habit Stacking

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