Mind Gone Wild: Finding Freedom Within The Chaos

This book is a must read for anyone who is overwhelmed, stressed out and tired of not being in charge of their lives. It is also for those who lack the confidence in themselves and in their abilities to connect effectively with others both in their business and personal relationships.Allan Knight takes us through his fascinating story as a zen monk where he learned simple yet powerful techniques to calm his mind. More importantly he goes on to explain how he integrated these skills into our busy and fast paced North American lifestyles.It is primarily a how to book, which teaches us a simple yet powerful 9 step formula to help clear our minds, connect to others with more confidence and communicate with greater effectiveness and mastery.