bokomslag Mindfulness and Performance
Filosofi & religion

Mindfulness and Performance

Amy L Baltzell

Inbunden

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  • 572 sidor
  • 2016
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
  • Författare: Amy L Baltzell
  • Format: Inbunden
  • ISBN: 9781107074699
  • Språk: Engelska
  • Antal sidor: 572
  • Utgivningsdatum: 2016-01-19
  • Förlag: Cambridge University Press