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In this book you’ll learn how to:
- Understand what mindfulness really is & what it means.
- How to quiet your mind whenever you want to.
- The most common critical mistakes that make most people quit early in their journey.
- Help your sleep & dreams
- How to reach true long term emotional stability through mindfulness.
- Using mindfulness to strengthen personal relationships.
- Boost overall concentration
- And much more!
- Format: Inbunden
- ISBN: 9781646949762
- Språk: Engelska
- Antal sidor: 86
- Utgivningsdatum: 2019-09-19
- Förlag: Maria Fernanda Moguel Cruz