339:-
Uppskattad leveranstid 7-12 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Andra format:
- Inbunden 429:-
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
- What is meditation?
- The basics of meditation
- Why mindfulness is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing techniques when meditating
- How to use meditation to relieve stress, anxiety, and depression
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
- And so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness for Beginners now!
- Format: Pocket/Paperback
- ISBN: 9781954797680
- Språk: Engelska
- Antal sidor: 88
- Utgivningsdatum: 2021-04-18
- Förlag: Kyle Andrew Robertson