bokomslag Stress Management for Beginners
Filosofi & religion

Stress Management for Beginners

Sarah Rowland

Inbunden

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Andra format:

  • 84 sidor
  • 2021

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is stress?
  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Stress Management for Beginners now!
  • Författare: Sarah Rowland
  • Format: Inbunden
  • ISBN: 9781954797734
  • Språk: Engelska
  • Antal sidor: 84
  • Utgivningsdatum: 2021-04-18
  • Förlag: Kyle Andrew Robertson