Mindfulness for Busy People

Be calm, be present, be mindful.

Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, youll discover:

   A no-nonsense, light-hearted, and clear introduction  to mindfulness and its benefits

   Unique and clever I-havent-got-time-for-this exercises that you can do anywhere, anytime

   A fulfilling way to feel less stressed with immediate effect

   A new found confidence, resilience and a greater sense of optimism

   Improved  focus, energy, efficiency and creativity

Feel calm, confident and in control whatever youre doing, wherever you are.