Working with Mindfulness

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, its a perfect introduction to a more fulfilling way of working.

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

   Improve your resilience whilst reducing stress

   Increase your productivity, performance and efficiency

   Enhance your decision making, problem solving, delegating and prioritising skills

   Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used it, the world would be a much better place.

Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group