Mindfulness for OCD

Mindfulness for OCD: The Ultimate Guide to Overcoming OCD, Learn Effective Methods and Approach on How to Overcome Unexplained Obsessions and Compulsions

It is normal to have specific routines that you do every day and it is not out of the ordinary to always want to have a clean and tidy home or workspace.. But if not being able to do a certain routine causes you extreme  anxiety, this is not healthy. If you cannot fight the urge to constantly make everything in order in your home or office, you might be suffering from obsessive compulsive disorder. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults and 1 in 100 children suffer from OCD with the prevalence higher in females. 

People with OCD are unable to stop certain tendencies, habits and thoughts that eventually interfere with their work, social or other aspects of their life. This book will teach you the necessary information you need to arm yourself towards understanding what Obsessive Compulsive Disorder or OCD is all about. You will learn about various aspects of OCD and how to control it. You will discover the different treatments available. You will also learn the importance of a supportive network in order to manage OCD. 

This book will teach you about the following topics:

• A Closer Look at OCD
• Symptoms of OCD
• Why OCD is considered a Disorder
• Is OCD Hereditary
• Can OCD be Controlled?
• Types of Treatments Available
• Can Yoga and Meditation Help?
• Why Self-Assessment Helpful?
• Right Approach to Combat Unexplained Compulsions

Many people who have OCD are actually aware that their thoughts and habits don't really make sense but they are unable to stop. Even if they stop, most of them start again because of the anxiousness they feel. It is important to develop ways and strategies to manage these tendencies so it doesn't affect ever...