Mindfulness Therapy

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.

Here's a short preview of what you are just about to discover:

                  What mindfulness is not

                  Mindfulness & relationships

                  Awareness. Real awareness.

                  What kills mindfulness?

                  Mindfulness to make friends with your emotions and enjoy your life now

                  Mindfulness exercises

                  Inner mindfulness - how to make good friends with your emotions

                  Practicing mindfulness in everyday situations

                  Mindfulness and honest self-love

                  Is ego always bad?

Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.