Mindfulness Training

In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.

In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings:

                  10 steps to practicing mindfulness

                  How to become more mindful

                  Mindful breathing and mindful movement

                  Mindful practices of senses

                  Visualization

                  Coping with difficulties

                  And much more!

In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.