Mindfulness Training

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.

What are you going to learn:

                  The history of meditation

                  Basic principles of meditation

                  Conscious meditation and its benefits

                  Different types of meditation

                  How to prepare for meditation

                  Techniques for practicing mindfulness meditation

                  How to reduce stress and anxiety with meditation

                  Declutter your mind

                  Mindfulness meditation and simple, practical exercises

It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.