Mindfulness Workbook

There are also guides on laying out the foundations for your formal meditation practice, and step-by-step guides on meditation itself. With this book, you can unlock the secrets to living a happier, and more meaningful and fulfilling life.

Here is a preview of what you'll learn...

                  What is mindfulness

                  What are the various states of mind

                  What are the various states of consciousness

                  History of mindfulness

                  What are the various techniques of mindfulness

                  What are the various benefits of mindfulness

                  What is pranayama or breathing techniques

                  What are the various postures or asana

                  What are the application of mindfulness

                  What is maslow's research on self realization

                  What are the various chakras and how to self realize

                  Conclusion on importance of mindfulness and self realization

                  Much, much more!

One of the rules of practicing mindfulness is to embrace the simplicity and easiness. These tips are just that, simple and easy, short and to the point, easy to read and easy to implement.