Mindfulness Workbook

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.

In this book you'll learn:

                  What is meditation?

                  The basics of meditation

                  Why mindfulness is so powerful

                  Strategies to use in 5 minutes or less

                  Daily mindfulness routines

                  Different breathing techniques when meditating

                  How to use meditation to relieve stress, anxiety, and depression

                  How to work through deeper troubles

                  The different states of consciousness

                  Maintaining a mindfulness practice 24/7

                  Common pitfalls

                  Keys to success

To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.