Mindset in Daily Life

Are you searching for a balanced approach to life? Do buzzing, repetitive, judgmental thoughts swarm in your head and capture all your attention? Mindset in Daily Life provides a practical, tangible method for rising to life's challenges. The book combines mindfulness with top sport techniques to put you on a path to better mental equilibrium.Follow our easy-to-understand, useful guide to consciously choose how you react, enabling you to face situations calmly and with heightened attention. The Mindset method was created by Jackie Reardon for use by world-class athletes and coaches. After attracting the attention of a wide range of people in the business community, the authors were inspired to broaden the applicability of Mindset, and to produce an edition for use in daily life.