Mitahara: Food Wisdom from My Indian Kitchen

Explore Rujuta’s wisdom and food philosophy, which enables a holistic approach to wellness – physical, mental, and emotional.




In this book, one of India’s most celebrated nutritionists and the author of 10 bestselling books, Rujuta Diwekar, presents a blueprint of holistic living and mindful eating through cooking with traditional and sustainable Indian ingredients. The classic recipes in the book are some of her personal favorites. They feature star ingredients from all around the country and across seasons, and promote traditional Indian food wisdom. They also help with maintaining gut health, a sharp mind, clear skin, and respiratory health, and also boost immunity and energy and are heart healthy. These recipes demonstrate her deep knowledge of a variety of ingredients that are fundamental to Indian food culture. The book is not only a reflection of Rujuta’s food wisdom and philosophy, but also an inside look at her kitchen, food preferences, and vast experiences.

Mindful Eating includes anecdotes from the author’s personal journey, interactions, and memory. It draws on core Indian and yogic food wisdom to help you make lifestyle changes that are easy and seamless, and also pave the way to incorporating clean and healthy food practices.