bokomslag Muay Thai Basics
Sport & fritid

Muay Thai Basics

Christoph Delp

Pocket

389:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 2-7 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 224 sidor
  • 2005
"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and equipment. Basic skills are shown, along with a complete list of attacking techniques and a selection of effective defensive and counterattacking techniques. The book covers structure, content, and planning of training regimes, with sections on historical training methods, a stretching program, and training schedules. Designed as both a self-training guide and a supplement to club training, "Muay Thai offers authoritative instruction for Thai boxers and martial arts enthusiasts.
  • Författare: Christoph Delp
  • Format: Pocket/Paperback
  • ISBN: 9781583941409
  • Språk: Engelska
  • Antal sidor: 224
  • Utgivningsdatum: 2005-12-01
  • Förlag: North Atlantic Books,U.S.