My Natural Weight-loss Recipe

My Natural Weight-loss Recipe - Learn The Basic Ingredients to Losing Weight Naturally For Life! -

In 'My Natural Weight-loss Recipe" the Author shares her basic list of ingredients that has laid down the sure foundation for her final weight-loss victory.

In this book you will discover her basic ingredients to natural, safe weight-loss.

Once each ingredient is implemented and followed daily it lays the foundation to long-term weight-loss and a lifetime of healthy habits.

The first ingredient on her list is 'Blood test' and for good reason.

Feeling tired, heavy and in pain everyday prompted her to see her doctor who suggested a blood test. The results of that blood test opened her eyes to the danger she was in and how her bad habits were digging her an early grave.

She was told she must do something about her weight, or she will face Diabetes and other life-threatening diseases very soon.

She wasn't going to accept a life of sickness and disease, so she worked out a strategy to finally reach her weight-loss goal.

Using her strategy, she was able to lose 77 pounds within 15 months and wrote about her experience in 'My 18 Year Weight-loss Journey'.

Her passion is to help, motivate and inspire others that are struggling with obesity and hopes that through sharing her experience she will change many lives.

What people are saying about My Natural Weight-loss Recipe:

"It is not often I enjoy reading weight loss books. So many times they seem impersonal and preachy, but Irina Dura's book gave me a fascinating glimpse into her life. I read her account of how food became important to her from a different cultural perspective to that of the typical westerner. I could relate, since I grew up in a similar culture where carbs were our main staple, but processed foods were mostly unknown.
Her road to weight loss is a common sense approach, and one I fully agree with. It is necessary to change one's attitude towards food first, before one can successfully change one's lifestyle. It is a mental, physical and spiritual approach that should work for most." Lynn Reads

"Fantastic book by Irina. As a health professional myself I am impressed by the depth of the research, the sincerity and simplicity of this book." Amazon Customer

"My Natural Weight-Loss Recipe" by Irina Dura, is an encouraging and common sense 'recipe' on how to lose weight and keep it off. Easy to read, easy to follow, feels like a personal conversation with the author. I won a copy of this book in a Goodreads Giveaway." Jaqouia