My Wellbeing Universe

This is a young person's guide to feeling well.

A practical and creative exploration into mental health, emotional resilience and self-awareness.

Designed in a fluid, creative format to encourage self-reflection around a topic that is far from linear. Each chapter begins with a self check-in journal page designed to encourage lateral thinking and concludes with a reflective meditation.

Wellbeing is a personal journey and understanding what we need to feel well is essential to living a happy, balanced and fulfilled life.