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Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo
- Format: Pocket/Paperback
- ISBN: 9780367382230
- Språk: Engelska
- Antal sidor: 364
- Utgivningsdatum: 2019-09-23
- Förlag: CRC Press