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Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo
- Illustratör: black and white 47 Illustrations 38 Tables black and white
- Format: Inbunden
- ISBN: 9781439838891
- Språk: Engelska
- Antal sidor: 364
- Utgivningsdatum: 2011-10-20
- Förlag: CRC Press Inc