One Canoe, Many Paddles

Healing and Living our Spirit offers practical and easy-to-understand guidance for the process of emotional healing, so that we can live in greater harmony with ourselves and others.

A crucial step in our healing involves removing what is harmful: false beliefs, resentments, and ways of thinking that are negative, fear-based, and limited.

Having removed what is sabotaging our lives, we can then create a life with more positive ways of thinking, behaving and relating, which will move us closer to

optimal health on all levels of our being: the mental, emotional, spiritual

and physical.

One Canoe, Many Paddles - Healing and Living our Spirit:

Describes the personal growth journey from different viewpoints.

Offers life skills that will enhance our effectiveness, while reducing stress.

Views many spiritual principles, including those of the Twelve Step Program.

Suggests ways of expressing, celebrating, and living our spirit with gratitude.