Paleo Diet for Beginners

The paleo diet, similar to the anti-inflammation diet works at eliminating foods that are difficult to digest and including foods that increase the consumption of vitamins, minerals and antioxidants.

Known to improve blood lipids, promote weight loss and reduce pain from intestinal problems, the diet delivers on its promise of promoting good health and reducing intestinal problems.

This book covers:

                  Benefits of paleo diet

                  What to eat and what to avoid

                  How to start the diet

                  How to maintain the diet

                  Breakfast

                  Lunch

                  Dinner

                  And so much more!

Switching to a paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with paleo meal prep. Step-by-step prep guides-plus a lineup of delicious alternate recipes-help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week.